It’s been four months since the community quarantine began, which aimed to reduce the virus carriers’ mobility – us. Though the approach of every LGU
Category: Fitness
3 Ways To Keep on Running Even If My Schedule is Shifting
Over the past three years, since I started working, I have been assigned to different shift schedules due to the nature of my work, the
My First Half-marathon Experience
Twenty-one Kilometers. Such a long distance to travel on foot. However, distance is subjective. For a marathoner, it is half of his usual run, but
9 Ways to Keep Your Job from Making you Fat
I have two questions for you: How long have you been working? How different is your weight on day 1 and today? This may sound
