By eliminating these distractions to run technologically naked, I’ve learned a few more things about myself and the sports that I love.
What is the two-kilometer rule?
How can you insert running into your shifting schedule?
There are many things long-distance running can teach us. Not just in racing but also in life.
Some might even joke that your salary is directly proportional to your waistline. So as your income increases, so does your belly.
As I progressed as a runner, I discovered simple habits that made my running more enjoyable, which can also apply to you. Here are 10 simple tips: