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Category: Fitness

Wake up better using a sleep calculator.

April 2, 2022 Rat Race Running

Sleeping can remind us that we did a good job today. It can also tell us that though our day sucked, we still have a new day, new opportunities to be better, and new blessings that God has in store tomorrow.

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adventure athlete daylight

5 Great Things About Running Gadget-Free

October 24, 2020 Rat Race Running

By eliminating these distractions to run technologically naked, I’ve learned a few more things about myself and the sports that I love.

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The Two-Kilometer Rule

August 15, 2020 Rat Race Running

ome benefits of walking include better sleep quality, reduced risks on many forms of lifestyle diseases like cancer and diabetes, it also makes for stronger bones and muscles, etc.

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Running Track

3 Ways To Keep on Running Even If My Schedule is Shifting

May 17, 2018 Rat Race Running

How can you insert running into your shifting schedule?

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My First Half-marathon Experience

January 27, 2018 Rat Race Running

There are many things long-distance running can teach us. Not just in racing but also in life.

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9 Ways to Keep Your Job from Making you Fat

January 10, 2018 Rat Race Running

Some might even joke that your salary is directly proportional to your waistline. So as your income increases, so does your belly.

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10 Things I Wish I Knew Before I Started Running

December 26, 2017 Rat Race Running

As I progressed as a runner, I discovered simple habits that made my running more enjoyable, which can also apply to you. Here are 10 simple tips:

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