Sleep Calculator: Use This To Wake Up Better
Sleeping can remind us that we did a good job today. It can also tell us that though our day sucked, we still have a new day, new opportunities to be better, and new blessings that God has in store tomorrow.
5 Great Things About Running Gadget-Free
By eliminating these distractions to run technologically naked, I’ve learned a few more things about myself and the sports that I love.
The Two Kilometer Rule
ome benefits of walking include better sleep quality, reduced risks on many forms of lifestyle diseases like cancer and diabetes, it also makes for stronger bones and muscles, etc.
3 Ways To Keep on Running Even If My Schedule is Shifting
How can you insert running into your shifting schedule?
My First Half-marathon Experience
There are many things long-distance running can teach us. Not just in racing but also in life.
9 Ways To Keep Our Job From Making Us Fat
Some might even joke that your salary is directly proportional to your waistline. So as your income increases, so does your belly.
10 Things I Wish I Knew Before I Started Running
As I progressed as a runner, I discovered simple habits that made my running more enjoyable, which can also apply to you. Here are 10 simple tips: