Personal Development – Rat Race Running

7 Benefits of Spending Time Alone

January 29, 2024March 25, 2023 by Kristoffer Jan Notario

Recently updated on: January 29, 2024I had a season when I deliberately chose to be alone – not because I had no one to accompany me, but because I realized I wanted to do things independently. That season has been instrumental in my personal development because I learned many things about myself during my bout … Read more

Never Miss Twice: A Secret to Habit Building

September 20, 2023January 7, 2023 by Kristoffer Jan Notario

Habit building is important but good habits are difficult to establish and maintain. In this post, let’s see why it’s important to never miss twice.

4 Productive Year-End Activities You Can Do

December 27, 2023December 24, 2022 by Kristoffer Jan Notario

The year-end week is a great time to reflect on how the year went and set new goals for the following year.