How do you help people to learn and improve themselves? Do you nag them to study, show as an example, or just let them make mistakes?
Showing up requires discipline – a lot of it. We need to understand that we will not always be at our best, but we can still do what we can.
If you want to improve in almost anything, the first thing you need is to dedicate your time and effort to it. Then with enough time, it is virtually impossible to stay at the same level when you first started.