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Pandemic

My Personal Experience With Covid-19

September 30, 2023October 30, 2021 by Kristoffer Jan Notario
my personal covid-19 experience

The COVID-19 pandemic has already officially ended, but my experience of adding to the statistics also taught me some lessons.

Categories Pandemic Tags covid-19, covid-19 pandemic, pandemic Leave a comment

20 Lessons from 2020

September 18, 2023December 31, 2020 by Kristoffer Jan Notario

So as the year comes to a close, here are 20 life lessons I learned from what felt longer than 365 days.

Categories Pandemic Tags Learning, Life Lessons, pandemic Leave a comment

10 Things I Learned in my First Month of Remote Teaching

September 21, 2023September 26, 2020 by Kristoffer Jan Notario
Child looking at a computer screen

Face-to-face and remote teaching are very different. Here are ten things I learned during my first month of remote teaching.

Categories Education, Pandemic Tags Empathy, Life Lessons, New Normal, Online Education, Remote Teaching, Teaching Leave a comment

Walk More Using The Two Kilometer Rule

October 31, 2023August 15, 2020 by Kristoffer Jan Notario

If you want to walk more, then you may try the two-kilometer rule. It is a good way to increase your daily steps and exercise. Learn how.

Categories Pandemic Tags Fitness, Goal Setting, pandemic, Two-Kilometer Rule, Walking Leave a comment

10 Changes Carrying Over After The Pandemic

November 15, 2023June 13, 2020 by Kristoffer Jan Notario

The pandemic changed a lot about how we live, work, and communicate. Here are 10 ways I think this pandemic will change our perspective long after it’s gone:

Categories Lifestyle, Pandemic Tags Learning, Lifestyle, Living, pandemic, Thoughts Leave a comment

5 Running Routine Changes I Made During The Pandemic

September 18, 2023June 6, 2020 by Kristoffer Jan Notario
Running man

Running never stopped for me even in the pandemic. Here are five changes that I started to do to cope with running amid the pandemic.

Categories Pandemic Tags Discipline, Health, pandemic, Passion, Running, Running Tips, Training 2 Comments

Of Birthdays and Quarantines

September 18, 2023April 17, 2020 by Kristoffer Jan Notario
Birthday cake in the dark

I celebrated my birthday yesterday by not celebrating it – just not in the normal sense of the word.

Categories Pandemic Tags BIrthday, Goal Setting, Life Lessons, Quarantine 1 Comment
About:

I'm Kristoffer of the Rat Race Running Blog.

I write about running away from the rat race, personal development, intentional living, personal finance and investing, and adulting.

You can contact me here. 
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