Sleeping can remind us that we did a good job today. It can also tell us that though our day sucked, we still have a new day, new opportunities to be better, and new blessings that God has in store tomorrow.
ome benefits of walking include better sleep quality, reduced risks on many forms of lifestyle diseases like cancer and diabetes, it also makes for stronger bones and muscles, etc.
How can you insert running into your shifting schedule?
There are many things long-distance running can teach us. Not just in racing but also in life.
Some might even joke that your salary is directly proportional to your waistline. So as your income increases, so does your belly.