Sleeping can remind us that we did a good job today. It can also tell us that though our day sucked, we still have a new day, new opportunities to be better, and new blessings that God has in store tomorrow.
Tag: Fitness
The Two-Kilometer Rule
ome benefits of walking include better sleep quality, reduced risks on many forms of lifestyle diseases like cancer and diabetes, it also makes for stronger bones and muscles, etc.
3 Ways To Keep on Running Even If My Schedule is Shifting
How can you insert running into your shifting schedule?
My First Half-marathon Experience
There are many things long-distance running can teach us. Not just in racing but also in life.
9 Ways to Keep Your Job from Making you Fat
Some might even joke that your salary is directly proportional to your waistline. So as your income increases, so does your belly.